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DiaphragmaticDiaphragmaticDiaphragmaticDiaphragmatic

Diaphragmatic

A person, wearing a fitted black tank top and gray yoga pants, stands upright in front of a large, ornate mirror. The person's hair is pulled back into a neat bun, revealing a focused expression. Their hands are placed gently on their abdomen, emphasizing the movement of their diaphragm as they practice diaphragmatic breathing. Soft light reflects off the mirror, illuminating the person's posture and creating a serene atmosphere in the room. The background features a light-colored wall with a potted plant in the corner, adding a touch of greenery to the scene.A person floating on their back in a clear blue pool, with their arms extended out to the sides and legs relaxed. The individual is wearing a light blue swimsuit and has dark hair that floats gently in the water. Their eyes are closed, and their face shows a serene expression, emphasizing relaxation. Sunlight dapples the water surface around them, creating shimmering patterns. The surrounding area features a few green plants and a clear sky overhead.An illustration depicting a guided diaphragmatic breathing exercise. In the center, there is a figure of a person sitting cross-legged on a yoga mat, with eyes closed, demonstrating a relaxed posture. The person is wearing comfortable athletic clothing. Above the figure, there are green and purple arrows indicating the inhalation and exhalation process, clearly showing the direction of airflow. Next to the figure, there are visual audio cues represented by sound wave icons in green and purple, suggesting the presence of accompanying audio instructions. In the background, there are faint outlines of plants to enhance the calming atmosphere of the scene.A close-up view of human lungs, vividly depicting the process of expansion and contraction during diaphragmatic breathing. The lungs are shown in detail, with intricate textures and shades of pink and red, highlighting their natural structure. The diaphragm, located beneath the lungs, is illustrated as it moves downwards during inhalation, allowing the lungs to fill with air, and then upwards during exhalation, causing the lungs to deflate. Veins and arteries are subtly visible, connecting to the lungs, adding to the realism of the anatomy. The surrounding area showcases a hint of the ribcage's outline, emphasizing the action of breathing.
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